Chicken, broilers or fryers, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65.9 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, meat and skin, cooked, roasted
This versatile poultry option is a popular choice for many health-conscious individuals seeking a lean source of protein. With nearly 27 grams of protein per 100-gram serving, it provides an excellent foundation for muscle maintenance and repair. The cooking method of roasting helps retain moisture while allowing excess fat to render off, resulting in a tender and flavorful meat. While it does contain a moderate amount of fat, the majority is found in the skin, which can be removed for those monitoring their fat intake.
Beyond its macronutrient profile, this roasted poultry offers a range of essential vitamins and minerals. It's particularly rich in B vitamins, including niacin and vitamin B6, which play crucial roles in energy metabolism and brain function. The meat also provides important minerals like selenium, which acts as an antioxidant, and phosphorus, essential for bone health. When incorporated into a balanced diet, this protein source can be a valuable component of various meal plans, from simple weeknight dinners to elaborate holiday feasts. Its mild flavor makes it adaptable to numerous cuisines and cooking styles, whether served as a standalone entree, added to salads, or used as a base for soups and stews.
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