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Chicken, broilers or fryers, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65.9 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, meat and skin, cooked, roasted
Roasted broiler chicken with meat and skin is the everyday benchmark most cooks think of when they imagine a whole bird from the oven. Skin-on roasting keeps the meat moist and adds fat, though nowhere near the levels of frying. Protein is high and carbohydrates are essentially zero. The skin crisps in dry heat and contributes most of the fat in the final product. Pull it off and the profile shifts dramatically toward lean; leave it on for flavor and a richer result.
Dietary Information
Chicken, broilers or fryers, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, cooked, roasted include Niacin (53% DV) , Selenium, Se (43% DV) , Vitamin B-6 (24% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Chicken, broilers or fryers, meat and skin, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, meat and skin, cooked, roasted vs Turkey, skin from whole, (light and dark), with added solution, roasted
- Chicken, broilers or fryers, meat and skin, cooked, roasted vs Turkey, whole, meat only, with added solution, raw
- Chicken, broilers or fryers, meat and skin, cooked, roasted vs Turkey, whole, meat only, with added solution, roasted
- Chicken, broilers or fryers, meat and skin, cooked, roasted vs Turkey, whole, meat and skin, with added solution, raw
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