Chicken, liver, all classes, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 11.0 MG | 69% | |
| Pantothenic acid | 6.7 MG | 133% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 578 UG | 145% | |
| Choline, total | 290 MG | 53% | |
| Vitamin B-12 | 16.9 UG | 702% | |
| Vitamin A, RAE | 3,981 UG | 442% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 11.6 MG | 65% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 405 MG | 32% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 82.4 UG | 150% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Rich source of Selenium, Se (150% of Daily Value per 100g).
About Chicken, liver, all classes, cooked, simmered
This nutrient-dense organ meat is an excellent source of high-quality protein, providing nearly 25 grams per 100-gram serving. It's particularly rich in essential vitamins and minerals, including vitamin A, vitamin B12, folate, iron, and zinc. The high vitamin A content supports eye health and immune function, while the iron content helps prevent anemia. However, due to its high vitamin A concentration, consumption should be moderated, especially for pregnant women who need to monitor their vitamin A intake carefully.
In the kitchen, this versatile ingredient shines in various culinary applications. It's commonly used in pâtés and spreads, where its rich, distinctive flavor can be balanced with herbs and other ingredients. Many cultures incorporate it into traditional dishes, from French pâté to Southeast Asian stir-fries. When preparing it, it's important to cook it thoroughly but avoid overcooking, as this can make it tough and dry. It pairs well with acidic ingredients like lemon or vinegar, which can help cut through its richness. For those looking to boost their nutrient intake, incorporating this ingredient into meals once or twice a week can be a beneficial addition to a balanced diet.
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