Chicken, broilers or fryers, light meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
About Chicken, broilers or fryers, light meat, meat only, raw
This lean poultry cut is a popular choice for those seeking high-quality protein with minimal fat and no carbohydrates. With 23.2 grams of protein per 100 grams, it provides essential amino acids needed for muscle maintenance, immune function, and overall cellular repair. Its extremely low fat content—just 1.7 grams—makes it an excellent option for individuals managing calorie intake or aiming to reduce saturated fat consumption. Since it contains no fiber or carbohydrates, it fits seamlessly into low-carb, ketogenic, and other protein-focused dietary patterns. However, as with all raw meats, proper handling and thorough cooking are essential to avoid foodborne illness.
In the kitchen, this versatile cut can be grilled, baked, sautéed, or poached, making it a staple in everything from salads and stir-fries to soups and sandwiches. Its mild flavor pairs well with a wide range of herbs, spices, and marinades, allowing for endless culinary creativity. Because it cooks quickly and remains tender when prepared properly, it's a go-to for meal prepping and quick weeknight dinners. Whether diced into a hearty stew or sliced atop a fresh grain bowl, it offers a nutritious, satisfying foundation for countless healthy meals.
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