Chicken, broilers or fryers, light meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
About Chicken, broilers or fryers, light meat, meat only, raw
Raw light-meat chicken without skin is among the leanest proteins tracked in the USDA database. Fat is minimal, protein is solid, and carbohydrates are essentially absent. The mild flavor and low fat make it a blank canvas that needs aggressive seasoning or a flavorful cooking method to shine. Dry heat tends to dry it out quickly, so brining, marinating, or cooking to a precise internal temperature makes a real difference in the finished result.
Dietary Information
Chicken, broilers or fryers, light meat, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat only, raw include Niacin (66% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Chicken, broilers or fryers, light meat, meat only, raw gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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