Turkey, canned, meat only, with broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
About Turkey, canned, meat only, with broth
This canned meat product offers a convenient source of high-quality protein, delivering 23.7 grams per 100-gram serving. The protein content makes it particularly valuable for muscle maintenance and repair, while the relatively low carbohydrate content (1.5 grams) suits those monitoring their carb intake. With 169 calories per serving, it provides substantial nutrition in a modest portion. The fat content of 6.9 grams includes various types, though specific breakdown isn't provided. Being a canned product, it's preserved in broth, which contributes to its moisture content and may affect sodium levels.
This versatile protein source works well in numerous culinary applications. It can be used cold in sandwiches and wraps, or heated in casseroles, soups, and stews. The pre-cooked nature makes it ideal for quick meals when time is limited. Many people incorporate it into salads for added protein, or use it in recipes calling for cooked poultry. The broth it's packed in can also be used to add moisture and flavor to dishes. For those managing their nutrition, it offers portion control and predictable macronutrient content, making meal planning straightforward.
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