Turkey, canned, meat only, with broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
About Turkey, canned, meat only, with broth
Canned turkey with broth follows the same practical logic as canned chicken - cooked, stable, ready when you need it. The fat content is modest, protein is solid, and the small amount of carbohydrate likely comes from the broth seasoning. It's a useful pantry protein for soups, pot pies, or quick pasta dishes when you're not planning ahead.
Dietary Information
Turkey, canned, meat only, with broth is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, canned, meat only, with broth include Selenium, Se (47% DV) , Niacin (41% DV) , Sodium, Na (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Turkey, canned, meat only, with broth gets 56% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, canned, meat only, with broth
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