Turkey, whole, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.7 MG | 61% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (61% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Turkey, whole, meat only, with added solution, roasted
Roasted whole turkey, meat only, no skin, from solution-injected birds. Protein is high, fat is low, no carbs. This is the nutritional composite of everything from breast to thigh after roasting and skinning. It reflects a realistic holiday or meal-prep scenario where the bird is carved, skin discarded, and meat combined. Sodium is higher than plain turkey because of the added solution. Genuinely one of the leaner complete proteins available in the whole-poultry category.
Dietary Information
Turkey, whole, meat only, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, meat only, with added solution, roasted include Vitamin B-12 (70% DV) , Niacin (61% DV) , Selenium, Se (56% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Turkey, whole, meat only, with added solution, roasted gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, meat only, with added solution, roasted
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