Turkey, whole, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.7 MG | 61% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (61% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Turkey, whole, meat only, with added solution, roasted
This lean poultry option offers an impressive protein profile with 26.6 grams per 100-gram serving, making it an excellent choice for those looking to maintain or build muscle mass. With just 140 calories and 3.7 grams of fat per serving, it provides substantial nutrition without excessive calories. The absence of carbohydrates and fiber makes it particularly suitable for low-carb and ketogenic dietary approaches. The added solution during processing helps maintain moisture and tenderness, though it may slightly increase the sodium content compared to unprocessed turkey.
This versatile protein source adapts well to numerous culinary applications. It serves as an excellent centerpiece for holiday meals and family gatherings, but also works beautifully in everyday cooking. Shredded or diced, it can be incorporated into salads, sandwiches, wraps, and grain bowls. The mild flavor pairs well with various herbs and spices, making it suitable for both traditional and international recipes. Many health-conscious individuals appreciate its ability to provide satiety while supporting weight management goals. When meal prepping, this protein-rich option can be cooked in batches and stored for quick, nutritious meals throughout the week.
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