Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 57 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
This poultry product consists of chicken neck, specifically from broilers or fryers, prepared by frying after being coated in flour. Chicken necks are often used in soups, stews, or as a standalone snack or appetizer, particularly in some regional cuisines. The flour coating contributes to a crispy texture.
Nutritionally, this food provides a significant source of protein, essential for muscle building and repair, with 24.01g per 100g serving. However, it is also relatively high in fat, at 23.61g per 100g, contributing to a high calorie count of 332.00 calories per 100g. The carbohydrate content is moderate, at 4.24g per 100g, primarily from the flour coating. Fiber content is negligible.
Due to its high fat and calorie content, this preparation may not be ideal for strict weight loss diets unless consumed in moderation. The high protein content can be beneficial for individuals focusing on muscle gain or maintenance, but it's important to balance it with other nutrient sources and consider the fat intake. To incorporate it into meals, consider pairing it with a large serving of non-starchy vegetables to increase fiber and nutrient density, and be mindful of portion sizes.
Dietary Information
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour include Selenium, Se (34% DV) , Niacin (33% DV) , Zinc, Zn (28% DV) , Riboflavin (20% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour gets 29% of its calories from protein, 5% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
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