Turkey, all classes, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 2.2 MG | 173% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 6.3 MG | 126% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 677 UG | 169% | |
| Choline, total | 221.8 MG | 40% | |
| Vitamin B-12 | 19.7 UG | 822% | |
| Vitamin A, RAE | 8,058 UG | 895% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8.9 MG | 50% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 68.7 UG | 125% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (96% of Daily Value per 100g).
- Rich source of Selenium, Se (125% of Daily Value per 100g).
About Turkey, all classes, liver, raw
Raw turkey liver has the deep reddish-brown color and slick texture characteristic of all poultry livers. High in protein and moderate in fat, with virtually no carbohydrate. It carries a rich, iron-forward flavor that mellows considerably when quickly sauteed in butter with onions. Best used fresh; liver toughens fast with overcooking.
Dietary Information
Turkey, all classes, liver, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, liver, raw include Vitamin A, RAE (895% DV) , Vitamin B-12 (822% DV) , Riboflavin (173% DV) , Folate, total (169% DV) , and Pantothenic acid (126% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Turkey, all classes, liver, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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