Turkey, all classes, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 2.2 MG | 173% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 6.3 MG | 126% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 677 UG | 169% | |
| Choline, total | 221.8 MG | 40% | |
| Vitamin B-12 | 19.7 UG | 822% | |
| Vitamin A, RAE | 8,058 UG | 895% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8.9 MG | 50% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 68.7 UG | 125% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (96% of Daily Value per 100g).
- Rich source of Selenium, Se (125% of Daily Value per 100g).
About Turkey, all classes, liver, raw
This nutrient-dense organ meat is an excellent source of high-quality protein, providing 18.3 grams per 100-gram serving while remaining relatively low in calories at just 128. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 5.5 grams per serving, with a favorable profile that includes essential fatty acids. Most notably, it's rich in vitamin A, iron, and B vitamins, particularly vitamin B12 and folate, which are crucial for energy metabolism and red blood cell formation.
In culinary applications, this versatile ingredient is prized for its rich, distinctive flavor and smooth texture when properly prepared. It's commonly used in pâtés, terrines, and spreads, where its robust taste can shine through. Many cultures incorporate it into traditional dishes, from French country pâtés to Middle Eastern spiced preparations. It can also be sautéed with onions and herbs for a simple, nutritious meal, or added to stuffings and meatloaves for enhanced flavor and nutritional value. Due to its concentrated nutrient content, a small serving goes a long way in providing essential vitamins and minerals.
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