Goose, domesticated, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (30% DV).
About Goose, domesticated, meat only, cooked, roasted
This lean, dark meat is a flavorful alternative to more common poultry like chicken or turkey. It's particularly rich in protein, offering nearly 30 grams per 100-gram serving, making it a satisfying choice for those looking to meet their daily protein needs. With zero carbohydrates and no fiber, it's a good fit for low-carb or ketogenic diets. The fat content is moderate at 12.7 grams per 100 grams, most of which comes from healthier unsaturated fats, though it's still higher than white meat poultry.
In the kitchen, this bird is often reserved for special occasions, especially in European and Asian cuisines. Its rich, gamey flavor pairs well with fruits like apples, pears, or berries, and it's commonly roasted whole or used in stews and casseroles. The skin, while delicious when crisped, adds extra fat, so many health-conscious cooks remove it before cooking. It's also a source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. Whether enjoyed as a holiday centerpiece or incorporated into hearty winter dishes, this meat brings both taste and nutrition to the table.
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