Goose, domesticated, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (30% DV).
About Goose, domesticated, meat only, cooked, roasted
Roasted goose meat with the skin removed is leaner than most people expect, delivering high protein with a more moderate fat profile than the whole bird. The flesh itself is darker and more mineral-forward than chicken, closer in character to duck. Without the skin the caloric weight drops noticeably, making this a respectable high-protein option for those who want the flavor of game bird without the full fat load. Zero carbohydrates.
Dietary Information
Goose, domesticated, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Goose, domesticated, meat only, cooked, roasted include Selenium, Se (46% DV) , Pantothenic acid (37% DV) , Copper, Cu (31% DV) , Riboflavin (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Goose, domesticated, meat only, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goose, domesticated, meat only, cooked, roasted
See how Goose, domesticated, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Goose, domesticated, meat only, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
- Goose, domesticated, meat only, cooked, roasted vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, back meat only
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