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Know what is on your plate.

Chicken, broiler, rotisserie, BBQ, back meat only

Poultry Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
21.9g Protein
0.3g Carbs
13.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 61%
Carbs 0.3g 1%
Fat 13.9g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 563mg 24%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 5%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 14%
Niacin 5.2 MG 32%
Vitamin B-6 0.1 MG 7%
Folate, total 7 UG 2%
Choline, total 55.1 MG 10%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 18 MG 4%
Phosphorus, P 212 MG 17%
Potassium, K 263 MG 6%
Sodium, Na 563 MG 24%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 7%
Selenium, Se 41.1 UG 75%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).
  • Rich source of Selenium, Se (75% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-12 (25% DV).

About Chicken, broiler, rotisserie, BBQ, back meat only

Back meat pulled from a BBQ rotisserie broiler chicken is one of the less glamorous cuts but rewards patience. The back is rich in connective tissue and benefits from the slow, even heat of rotisserie cooking, which renders fat and concentrates the flavor. Protein content is solid, fat is moderate, and the BBQ seasoning adds a smoky depth that makes this cut worth picking through carefully.

Dietary Information

Chicken, broiler, rotisserie, BBQ, back meat only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broiler, rotisserie, BBQ, back meat only include Selenium, Se (75% DV) , Niacin (32% DV) , Vitamin B-12 (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, back meat only gets 41% of its calories from protein, 1% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Chicken, broiler, rotisserie, BBQ, back meat only

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