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Chicken, broiler, rotisserie, BBQ, back meat only

Poultry Products Sr Legacy
212 Calories
21.9g Protein
0.3g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 563mg 24%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 5%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 61%
Carbs 0.3g 1%
Fat 13.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 14%
Niacin 5.2 MG 32%
Vitamin B-6 0.1 MG 7%
Folate, total 7 UG 2%
Choline, total 55.1 MG 10%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 18 MG 4%
Phosphorus, P 212 MG 17%
Potassium, K 263 MG 6%
Sodium, Na 563 MG 24%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 7%
Selenium, Se 41.1 UG 75%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).
  • Rich source of Selenium, Se (75% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-12 (25% DV).

About Chicken, broiler, rotisserie, BBQ, back meat only

This poultry product is specifically the back meat of a rotisserie-cooked, BBQ-flavored broiler chicken. Rotisserie chicken is a popular, convenient meal option, often used as a centerpiece for dinner or incorporated into sandwiches, salads, and soups. The BBQ flavoring provides a distinct smoky and savory taste.

This cut of chicken offers a significant source of protein, crucial for muscle building and repair, making it a suitable choice for individuals focused on increasing their protein intake. While low in carbohydrates and fiber, it provides a moderate amount of fat, contributing to satiety. The calorie content makes portion control important, especially for those following a weight loss diet.

The high protein and relatively low carb content can make it a good fit for low-carb diets, but the fat content should be considered. To create a balanced meal, pair this BBQ rotisserie chicken back meat with fiber-rich vegetables and whole grains. Removing the skin can further reduce the fat content.

Dietary Information

Chicken, broiler, rotisserie, BBQ, back meat only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broiler, rotisserie, BBQ, back meat only include Selenium, Se (75% DV) , Niacin (32% DV) , Vitamin B-12 (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, back meat only gets 41% of its calories from protein, 1% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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