Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 115 MG | 21% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (37% DV).
- Good source of Pantothenic acid (26% DV).
About Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
This tender, juicy cut comes from the lower leg of poultry and is prized for its rich flavor and moist texture. Because it contains more connective tissue and myoglobin than white meat, it tends to stay succulent even after cooking. It's an excellent source of high-quality protein, providing over 25 grams per 100 grams, which supports muscle repair and growth. The fat content is moderate at about 5 grams, mostly from heart-healthy unsaturated fats, and it contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
In the kitchen, this cut is incredibly versatile. Roasting is a classic method that yields crispy skin and tender meat, but it's also perfect for braising, grilling, or slow-cooking in stews and soups. The added solution often used in processing helps retain moisture, making it forgiving for less experienced cooks. Nutritionally, it's a good source of B vitamins, particularly niacin and B6, as well as minerals like selenium and phosphorus. For those watching sodium intake, it's worth noting that the added solution may increase salt content, so checking labels is wise. Whether served as a main dish or used to enrich broths, it's a flavorful, nutrient-dense option for balanced meals.
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