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Chicken, broiler, rotisserie, BBQ, wing, meat only

Poultry Products Sr Legacy
186 Calories
28.3g Protein
0.5g Carbs
7.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 725mg 32%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 28.3g 57%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 322mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.3g 77%
Carbs 0.5g 1%
Fat 7.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 11%
Niacin 7.7 MG 48%
Vitamin B-6 0.2 MG 11%
Folate, total 7 UG 2%
Choline, total 69.5 MG 13%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 264 MG 21%
Potassium, K 322 MG 7%
Sodium, Na 725 MG 32%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 7%
Selenium, Se 51.1 UG 93%

Nutrition Highlights

  • Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Selenium, Se (93% of Daily Value per 100g).
  • Good source of Niacin (48% DV).

About Chicken, broiler, rotisserie, BBQ, wing, meat only

This popular poultry option is a flavorful and convenient choice, often found at delis and supermarkets. It's typically prepared by roasting chicken wings with barbecue seasoning, resulting in a savory, slightly smoky taste. The meat is tender and juicy, making it a favorite for quick meals or as a protein-rich snack.

Nutritionally, it stands out as an excellent source of high-quality protein, with nearly 28 grams per 100-gram serving. This makes it a great option for those looking to support muscle growth, repair tissues, or simply maintain a balanced diet. It's also relatively low in carbohydrates and contains no fiber, which can be beneficial for those following low-carb or ketogenic eating plans. However, it does contain a moderate amount of fat, so portion control may be important for those monitoring their fat intake. The absence of carbohydrates and fiber also means it won't contribute to daily fiber needs, so pairing it with vegetables or whole grains can help create a more balanced meal.

In terms of culinary uses, this versatile meat can be enjoyed on its own as a quick snack or incorporated into a variety of dishes. It's perfect for adding to salads, wraps, or sandwiches for a protein boost. You can also use it in soups, stews, or casseroles to enhance flavor and nutrition. For those who enjoy meal prepping, it's a convenient option to have on hand for busy days, offering both taste and nutrition in one package.

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