Emu, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 3.1 MG | 62% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 8.5 UG | 355% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.5 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
About Emu, ground, cooked, pan-broiled
Pan-broiled ground emu is the cooked version of an already lean ground meat, and the cooking process drives off moisture and concentrates the protein content further while keeping fat minimal. The texture after pan-broiling is crumbly, similar to cooked ground turkey, and the flavor is mild with a faint iron note. No carbohydrates are present. Because it is so lean, it cooks fast and can overcook quickly, so medium-high heat with brief cook times works best. It is a practical high-protein base for tacos, grain bowls, or stuffed peppers for anyone seeking red-meat flavor without the fat load of beef.
Dietary Information
Emu, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, ground, cooked, pan-broiled include Vitamin B-12 (355% DV) , Selenium, Se (79% DV) , Pantothenic acid (62% DV) , Niacin (56% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Emu, ground, cooked, pan-broiled gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Emu, ground, cooked, pan-broiled
See how Emu, ground, cooked, pan-broiled compares to other foods in terms of nutrition:
- Emu, ground, cooked, pan-broiled vs Turkey, wing, smoked, cooked, with skin, bone removed
- Emu, ground, cooked, pan-broiled vs Turkey, drumstick, smoked, cooked, with skin, bone removed
- Emu, ground, cooked, pan-broiled vs Turkey, light or dark meat, smoked, cooked, skin and bone removed
- Emu, ground, cooked, pan-broiled vs Turkey, light or dark meat, smoked, cooked, with skin, bone removed
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.