Chicken, ground, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 59 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 677 MG | 14% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-6 (32% DV).
About Chicken, ground, crumbles, cooked, pan-browned
Pan-browned ground chicken crumbles are cooked ground chicken with the moisture cooked off, concentrating the protein and fat. The result is higher in protein per unit weight than raw, and fat remains moderate. It's meal-prep friendly - batch-cook a pound, refrigerate it, and add it to bowls, tacos, pasta, or fried rice through the week.
Dietary Information
Chicken, ground, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, ground, crumbles, cooked, pan-browned include Niacin (44% DV) , Vitamin B-6 (32% DV) , Pantothenic acid (27% DV) , Selenium, Se (26% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Chicken, ground, crumbles, cooked, pan-browned gets 49% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, ground, crumbles, cooked, pan-browned
See how Chicken, ground, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, stewing, giblets, cooked, simmered
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- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, stewing, light meat, meat only, cooked, stewed
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, capons, meat and skin, raw
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