Chicken, ground, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 59 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 677 MG | 14% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-6 (32% DV).
About Chicken, ground, crumbles, cooked, pan-browned
This versatile poultry product is made from finely ground chicken meat, often including both light and dark meat along with some skin, depending on the specific blend. When pan-browned, it develops a rich, savory flavor while maintaining a relatively lean profile. With nearly 23 grams of protein per 100-gram serving, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair.
The cooking method of pan-browning helps render some of the fat content while creating a flavorful crust on the meat. While it contains minimal carbohydrates and no fiber, it's important to note that the fat content can vary based on the lean-to-fat ratio of the ground chicken used. This makes it a popular choice for those monitoring their macronutrient intake, particularly for high-protein, moderate-fat diets.
In culinary applications, this ingredient shines in a variety of dishes, from classic comfort foods to international cuisines. It's commonly used in tacos, pasta sauces, stuffed vegetables, and as a filling for wraps or lettuce cups. Its quick cooking time and ability to absorb flavors make it ideal for meal prep and weeknight dinners. For those watching their sodium intake, it's worth noting that additional salt may be added during cooking, so preparation methods can significantly impact the final nutritional profile.
Compare Chicken, ground, crumbles, cooked, pan-browned
See how Chicken, ground, crumbles, cooked, pan-browned compares to other foods:
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, dark meat, meat and skin, raw
- Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, light meat, meat only, raw
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