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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Choline, total | 117 MG | 21% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
- Good source of Choline, total (21% DV).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Braised skinless, boneless chicken breast is among the leanest cooked proteins in the USDA database. Braising in liquid keeps it moist despite the very low fat content, and the protein per weight after cooking is exceptionally high. No carbs, no fiber. Plain on its own, but absorbs sauces and spices readily - shred it into soups, tacos, or rice dishes where the surrounding flavors do the heavy lifting.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised include Niacin (59% DV) , Selenium, Se (58% DV) , Vitamin B-6 (54% DV) , Pantothenic acid (32% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised gets 82% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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