Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Choline, total | 117 MG | 21% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
- Good source of Choline, total (21% DV).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
This lean, versatile protein source is a staple in many health-conscious diets. With a high protein content of 32.1g per 100g serving, it provides essential amino acids necessary for muscle building and repair. The low fat content of 3.2g per 100g makes it an excellent choice for those watching their calorie intake, as it only contains 157 calories per serving. The absence of carbohydrates and fiber means it's suitable for low-carb and ketogenic diets, though it's important to balance meals with other nutrient-dense foods for a well-rounded diet.
This particular cut of poultry is incredibly versatile in the kitchen. Its mild flavor and tender texture make it ideal for a wide range of cooking methods, including grilling, baking, sautéing, and stir-frying. It readily absorbs marinades and spices, allowing for diverse flavor profiles in various cuisines. Popular preparations include chicken salads, wraps, stir-fries, and as a protein addition to grain bowls or pasta dishes. When cooked using methods like braising, it retains moisture and tenderness, making it a satisfying main course or ingredient in soups and stews. Its quick cooking time and adaptability to different recipes make it a convenient option for busy weeknight meals or meal prep for the week ahead.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised include Niacin (59% DV) , Selenium, Se (58% DV) , Vitamin B-6 (54% DV) , Pantothenic acid (32% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised gets 82% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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