Chicken, stewing, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 350 UG | 88% | |
| Vitamin B-12 | 10.8 UG | 451% | |
| Vitamin A, RAE | 3,152 UG | 350% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 56.1 UG | 102% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
About Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw contains 168 calories per 100g serving. It provides 17.9g of protein, 2.1g of carbohydrates, and 9.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 unit (yield from 1 lb ready-to-cook chicken) (28g), which provides 47 calories.
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