Chicken, stewing, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 350 UG | 88% | |
| Vitamin B-12 | 10.8 UG | 451% | |
| Vitamin A, RAE | 3,152 UG | 350% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 56.1 UG | 102% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
About Chicken, stewing, giblets, raw
Raw stewing chicken giblets include the heart, liver, and gizzard. Organ meats carry a distinct nutritional fingerprint: moderate fat, meaningful protein, and some carbohydrate from glycogen in the liver. Rich in iron and B vitamins. Often chopped and added to stuffing, gravy, or cooked separately for those who enjoy organ meats.
Dietary Information
Chicken, stewing, giblets, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, giblets, raw include Vitamin B-12 (451% DV) , Vitamin A, RAE (350% DV) , Selenium, Se (102% DV) , Folate, total (88% DV) , and Riboflavin (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Chicken, stewing, giblets, raw gets 43% of its calories from protein, 5% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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