Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 11.1 MG | 70% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Rich source of Niacin (70% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
This cut of poultry is a popular choice for those seeking a lean source of protein. With nearly 30 grams of protein per 100 grams, it delivers a substantial amount of this essential macronutrient, making it ideal for muscle maintenance and repair. It's also relatively low in carbohydrates, which can be beneficial for those following low-carb or ketogenic diets. The fat content is moderate, with most of it coming from the skin, so removing the skin can further reduce the fat content if desired. This makes it a versatile option for various dietary preferences.
Commonly prepared by roasting, this poultry is often seasoned with herbs and spices to enhance its mild flavor. Roasting helps retain moisture while developing a crispy skin, though the skin can be removed before eating to reduce fat intake. It's frequently used in salads, sandwiches, soups, and casseroles, or served as a main dish alongside vegetables and whole grains. Its adaptability in recipes and nutrient profile make it a staple in many balanced diets, offering both taste and nutrition.
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