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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 11.1 MG | 70% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Rich source of Niacin (70% of Daily Value per 100g).
- Good source of Vitamin B-6 (31% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Roasted light-meat chicken with skin, covering breast and wing portions, lands in a moderate fat range. The skin contributes most of the fat; without it, this would be quite lean. Protein is high and carbohydrates are zero. Roasting at higher heat renders much of the subcutaneous fat and crisps the skin, which both improves flavor and reduces some of the fat compared to lower-temperature cooking. A reliable, everyday protein source when roasted simply with salt, herbs, and oil.
Dietary Information
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted include Niacin (70% DV) , Selenium, Se (44% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
See how Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Chicken patty, frozen, uncooked
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Chicken patty, frozen, cooked
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