Know what is on your plate.
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (43% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Stewed light-meat chicken with skin retains more moisture than roasted but tends to have softer, less rendered skin. The fat sits somewhat lower than in roasted preparations because the skin does not crisp or render as efficiently in liquid. Protein is high and carbs are absent. The meat pulls apart easily and absorbs broth flavors well. Common in soups, poached chicken salads, and any recipe where tender, moist white meat is the goal.
Dietary Information
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed include Niacin (43% DV) , and Selenium, Se (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
See how Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Chicken, skin (drumsticks and thighs), cooked, roasted
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Chicken, dark meat, drumstick, meat only, with added solution, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.