Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (43% DV).
About Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
This lean poultry option offers a rich source of high-quality protein, providing 26.1 grams per 100-gram serving. The combination of light meat and skin delivers a balanced nutritional profile, with moderate fat content at 10 grams per serving. This cooking method helps retain moisture while keeping the protein content intact. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary approaches.
The stewing preparation method creates tender, flavorful meat that works well in various dishes. It's commonly used in soups, casseroles, and one-pot meals where the cooking liquid enhances the overall flavor profile. The protein-rich nature makes it valuable for muscle maintenance and repair, while the moderate fat content contributes to satiety. When incorporated into balanced meals with vegetables and whole grains, it provides a complete nutritional package. The cooking method also allows for easy portion control and meal planning, as the meat can be prepared in batches and used throughout the week in different recipes.
Dietary Information
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed include Niacin (43% DV) , and Selenium, Se (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
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