Turkey, retail parts, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 52.3 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Turkey, retail parts, breast, meat only, raw
Turkey, retail parts, breast, meat only, raw contains 114 calories per 100g serving. It provides 23.3g of protein, 0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 129 calories.
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