Know what is on your plate.
Turkey, retail parts, breast, meat only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 52.3 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Turkey, retail parts, breast, meat only, raw
Plain raw turkey breast with no added solution and no skin is about as lean as poultry comes. Very high in protein and extremely low in fat, it needs some help in the kitchen to stay moist during cooking. Marinating, brining at home, or cooking low and slow all help compensate for the lack of intramuscular fat. A practical choice for high-protein eating without any processing intervention.
Dietary Information
Turkey, retail parts, breast, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat only, raw include Niacin (64% DV) , Vitamin B-12 (56% DV) , Vitamin B-6 (48% DV) , Selenium, Se (40% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Turkey, retail parts, breast, meat only, raw gets 82% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat only, raw
See how Turkey, retail parts, breast, meat only, raw compares to other foods in terms of nutrition:
- Turkey, retail parts, breast, meat only, raw vs Turkey, whole, wing, meat only, cooked, roasted
- Turkey, retail parts, breast, meat only, raw vs Turkey, young hen, skin only, cooked, roasted
- Turkey, retail parts, breast, meat only, raw vs Turkey and gravy, frozen
- Turkey, retail parts, breast, meat only, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.