Chicken, stewing, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 1.0 MG | 81% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 3.0 MG | 59% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 367 UG | 92% | |
| Vitamin B-12 | 9.5 UG | 395% | |
| Vitamin A, RAE | 2,864 UG | 318% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 90.4 UG | 164% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Selenium, Se (164% of Daily Value per 100g).
- Rich source of Riboflavin (81% of Daily Value per 100g).
About Chicken, stewing, giblets, cooked, simmered
Simmered stewing chicken giblets concentrate the protein as moisture cooks off. Very high in protein relative to the portion, with moderate fat and nearly no carbohydrates after simmering. Liver will be softer and more spreadable while gizzard and heart stay firm and chewy. Classic use is chopped into gravy or stuffing.
Dietary Information
Chicken, stewing, giblets, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, giblets, cooked, simmered include Vitamin B-12 (395% DV) , Vitamin A, RAE (318% DV) , Selenium, Se (164% DV) , Folate, total (92% DV) , and Riboflavin (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Chicken, stewing, giblets, cooked, simmered gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, stewing, giblets, cooked, simmered
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