Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.9 MG | 124% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (124% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Long-grain brown rice in raw form is mostly starch with the bran and germ intact, giving it more fiber and a slightly higher fat content than white rice. The protein is modest. It takes considerably longer to cook than white rice and benefits from soaking. The nutty flavor and chewier texture make it satisfying in a way that white rice is not, and the whole-grain structure slows digestion somewhat.
Dietary Information
Notable micronutrients in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (124% DV) , Thiamin (45% DV) , Niacin (41% DV) , Copper, Cu (34% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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