Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.9 MG | 124% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (124% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
This whole grain is the unpolished version of white rice, retaining its outer bran layer and germ. This means it keeps more of its natural nutrients, including B vitamins, minerals like magnesium and phosphorus, and notably, dietary fiber. The fiber content supports healthy digestion, helps maintain steady blood sugar levels, and can contribute to a feeling of fullness, which may assist with weight management. It's also a good source of complex carbohydrates, providing sustained energy, and contains a modest amount of plant-based protein.
In the kitchen, it has a slightly nutty flavor and a chewier texture than white rice, which many people enjoy. It works well as a base for grain bowls, stir-fries, and pilafs, or as a side dish with vegetables and proteins. Because the bran layer slows cooking time, it typically requires more water and longer simmering than white rice. It's also a popular choice for meal prep, as it holds up well in the fridge and can be easily reheated. For those looking to boost their whole grain intake, this option is a versatile and nutritious staple.
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