Arrowroot flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.5 MG | 20% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (20% DV).
About Arrowroot flour
Arrowroot flour is a fine, white powder derived from the rhizomes of the arrowroot plant, a tropical tuber native to Central and South America. It's a popular gluten-free alternative to wheat flour and cornstarch, prized for its neutral flavor and ability to create smooth, glossy textures in cooking. With its high carbohydrate content and minimal protein and fat, arrowroot flour is an excellent source of quick energy, making it a suitable choice for those needing easily digestible carbohydrates.
One of the key nutritional benefits of arrowroot flour is its high resistant starch content, which acts as a prebiotic, supporting gut health by feeding beneficial bacteria in the digestive system. Additionally, it's naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivity. Arrowroot flour is also low in calories and fat, and its high fiber content can aid in digestion and promote a feeling of fullness. However, it's important to note that arrowroot flour is not a significant source of vitamins or minerals, so it should be used as part of a balanced diet.
In cooking, arrowroot flour is incredibly versatile. It's commonly used as a thickening agent for sauces, gravies, and soups, as it creates a clear, glossy finish without altering the flavor of the dish. It can also be used in baking to add lightness and structure to gluten-free recipes, such as cakes, cookies, and muffins. Additionally, arrowroot flour is a popular ingredient in puddings, custards, and other desserts, where its smooth texture shines. For those following a paleo or grain-free diet, arrowroot flour is a staple ingredient, often combined with other gluten-free flours to achieve the desired consistency in recipes.
Compare Arrowroot flour
See how Arrowroot flour compares to other foods:
- Arrowroot flour vs Wheat bran, crude
- Arrowroot flour vs Wheat flour, white, cake, enriched
- Arrowroot flour vs Wheat flour, white, tortilla mix, enriched
- Arrowroot flour vs Wheat, sprouted
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