Arrowroot flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.5 MG | 20% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (20% DV).
About Arrowroot flour
Arrowroot flour is almost entirely starch, with barely any protein or fat to speak of. Ground from the dried rootstock of the arrowroot plant, it produces an exceptionally smooth, clear gel when cooked, which makes it prized for thickening sauces and fruit fillings without the chalky aftertaste of cornstarch. It contributes little nutritionally beyond carbohydrates.
Dietary Information
Arrowroot flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Arrowroot flour include Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Arrowroot flour gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arrowroot flour
See how Arrowroot flour compares to other foods in terms of nutrition:
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- Arrowroot flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified
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