Know what is on your plate.
Pasta, fresh-refrigerated, plain, as purchased
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 176 UG | 44% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 14 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Pasta, fresh-refrigerated, plain, as purchased
Fresh pasta purchased from the refrigerator case is made with eggs and soft wheat flour, giving it a richer flavor and more tender bite than dried pasta. The protein comes mostly from the egg content, and fat is low though not negligible. Fiber is essentially absent. It cooks fast, often in two to three minutes, because it has never been fully dried. Sauces cling to its surface more readily than to dried pasta. It is best paired with delicate preparations, butter sauces, or light cream-based sauces, where its softer texture can be an asset rather than a liability.
Dietary Information
Pasta, fresh-refrigerated, plain, as purchased is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, fresh-refrigerated, plain, as purchased include Thiamin (59% DV) , Folate, total (44% DV) , Riboflavin (34% DV) , Copper, Cu (25% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Pasta, fresh-refrigerated, plain, as purchased gets 16% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pasta, fresh-refrigerated, plain, as purchased
See how Pasta, fresh-refrigerated, plain, as purchased compares to other foods in terms of nutrition:
- Pasta, fresh-refrigerated, plain, as purchased vs Pasta, gluten-free, corn, dry
- Pasta, fresh-refrigerated, plain, as purchased vs Pasta, gluten-free, corn, cooked
- Pasta, fresh-refrigerated, plain, as purchased vs Pasta, homemade, made with egg, cooked
- Pasta, fresh-refrigerated, plain, as purchased vs Pasta, homemade, made without egg, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.