Pasta, fresh-refrigerated, plain, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 176 UG | 44% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 14 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Pasta, fresh-refrigerated, plain, as purchased
This versatile food is a staple in many cuisines, known for its quick cooking time and delicate texture compared to its dried counterpart. Made from a simple combination of flour and eggs, it offers a higher protein content than dried versions, thanks to the inclusion of fresh eggs. With over 11 grams of protein per 100 grams, it provides a moderate source of this essential macronutrient, making it a valuable addition to meals for those looking to balance their intake. However, it is relatively high in carbohydrates and calories, which may be a consideration for individuals monitoring their energy intake or following low-carb diets. The minimal fat content and lack of fiber mean it’s best paired with nutrient-dense ingredients like vegetables, lean proteins, or healthy fats to create a well-rounded dish.
In the kitchen, this food shines in its adaptability. It cooks in just a few minutes, making it ideal for quick meals. Its tender texture works beautifully in dishes like fettuccine Alfredo, ravioli, or lasagna, where it can absorb sauces and flavors effortlessly. For a healthier twist, it can be paired with olive oil, garlic, and fresh vegetables, or used in soups and salads. While it’s not a significant source of fiber, combining it with whole grains or legumes can enhance its nutritional profile. Whether enjoyed as a comforting bowl of pasta or as part of a gourmet recipe, this food remains a beloved choice for its convenience and versatility.
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