Noodles, egg, cooked, unenriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
About Noodles, egg, cooked, unenriched, with added salt
Cooked egg noodles with added salt hit that satisfying middle ground between pasta and a more delicate noodle, making them at home in soups, casseroles, or a simple toss with butter. The egg in the dough gives them a slight richness and a pale gold color that plain flour noodles lack. Carbs make up the bulk of what you are getting here, with a modest protein contribution from the egg, and very little fat. Fiber is low, so they digest quickly. Salt is already present from cooking, which is worth keeping in mind if sodium is something you are watching.
Dietary Information
Noodles, egg, cooked, unenriched, with added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, cooked, unenriched, with added salt include Selenium, Se (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Noodles, egg, cooked, unenriched, with added salt gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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