Noodles, egg, cooked, unenriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
About Noodles, egg, cooked, unenriched, with added salt
These long, ribbon-like strands are a staple in many cuisines, known for their satisfying texture and versatility in the kitchen. Made from wheat flour enriched with egg, they have a slightly golden hue and a tender, springy bite when cooked. Unlike some pasta varieties, they contain a modest amount of protein thanks to the egg content, which also contributes a small amount of fat and a richer flavor. While they're a source of carbohydrates for energy, they're not particularly high in fiber unless whole-grain versions are used. Because they're typically cooked with salt, they can be relatively high in sodium, so portion control and mindful seasoning are worth considering for those watching their salt intake.
In the kitchen, they shine in a wide range of dishes, from comforting soups and stir-fries to hearty casseroles and cold salads. Their neutral flavor makes them an ideal base for bold sauces, vegetables, and proteins, while their quick cooking time adds convenience to meal prep. They can be paired with nutrient-dense ingredients like leafy greens, lean meats, or legumes to create a more balanced plate. For those seeking extra nutrition, opting for whole wheat or egg-enriched varieties can boost fiber and micronutrient content, making them a more wholesome choice without sacrificing the comfort and satisfaction they bring to the table.
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