Wheat, KAMUT khorasan, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Choline, total | 25.8 MG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2.7 MG | 119% | |
| Selenium, Se | 81.5 UG | 148% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
About Wheat, KAMUT khorasan, uncooked
KAMUT is a trademarked name for khorasan wheat, an ancient variety with large, elongated kernels and a buttery, slightly sweet flavor that many people find more interesting than modern common wheat. Fiber content is notably high for an uncooked wheat grain, and protein is solid. Fat is minimal. It can be cooked like other whole grains as a berry, milled into flour, or puffed. The grain takes longer to cook than modern wheat berries, typically requiring an overnight soak and an hour or more of simmering. People who report sensitivity to modern wheat sometimes tolerate khorasan better, though it still contains gluten and is not suitable for celiac disease.
Dietary Information
Wheat, KAMUT khorasan, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, KAMUT khorasan, uncooked include Selenium, Se (148% DV) , Manganese, Mn (119% DV) , Copper, Cu (56% DV) , Thiamin (47% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Wheat, KAMUT khorasan, uncooked gets 17% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat, KAMUT khorasan, uncooked
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