Wheat, KAMUT khorasan, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Choline, total | 25.8 MG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2.7 MG | 119% | |
| Selenium, Se | 81.5 UG | 148% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
About Wheat, KAMUT khorasan, uncooked
This ancient grain, a variety of khorasan wheat, offers a robust nutritional profile that sets it apart from modern wheat varieties. With nearly 14.5 grams of protein per 100 grams, it provides more protein than many other whole grains, making it particularly valuable for those looking to increase their protein intake through plant-based sources. The grain is also notably high in dietary fiber at 11.1 grams per serving, which supports digestive health and helps maintain steady blood sugar levels. Its carbohydrate content of 70.6 grams is primarily complex carbohydrates, providing sustained energy release rather than quick spikes.
In the kitchen, this grain's large, buttery-tasting kernels make it a versatile ingredient for various dishes. Before cooking, the grains need to be soaked for several hours or overnight, then simmered until tender - typically for about 60-90 minutes. The cooked grains have a slightly sweet, nutty flavor and maintain a pleasant chewy texture, making them excellent in grain bowls, salads, and soups. They can also be ground into flour for baking, though the flour tends to produce denser baked goods compared to modern wheat flour. Many people appreciate this grain for its digestibility, as some individuals who experience discomfort with modern wheat find they can tolerate this ancient variety better, though it still contains gluten and isn't suitable for those with celiac disease or gluten sensitivity.
Dietary Information
Wheat, KAMUT khorasan, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, KAMUT khorasan, uncooked include Selenium, Se (148% DV) , Manganese, Mn (119% DV) , Copper, Cu (56% DV) , Thiamin (47% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Wheat, KAMUT khorasan, uncooked gets 17% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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