Know what is on your plate.
Pasta, cooked, unenriched, with added salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
About Pasta, cooked, unenriched, with added salt
Salted, cooked pasta without enrichment is primarily refined starch, contributing quick carbohydrate energy with modest protein and very little fat. The fiber content is low. It serves as a blank canvas for nearly any sauce or topping, and the cooking water itself, salted during preparation, seasons the noodles from within. Useful as a base, but the real nutritional work in any pasta dish comes from what you pair it with.
Dietary Information
Pasta, cooked, unenriched, with added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, cooked, unenriched, with added salt include Selenium, Se (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pasta, cooked, unenriched, with added salt gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, cooked, unenriched, with added salt
See how Pasta, cooked, unenriched, with added salt compares to other foods in terms of nutrition:
- Pasta, cooked, unenriched, with added salt vs Spaghetti, spinach, cooked
- Pasta, cooked, unenriched, with added salt vs Wheat flours, bread, unenriched
- Pasta, cooked, unenriched, with added salt vs Rice noodles, cooked
- Pasta, cooked, unenriched, with added salt vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.