Pasta, cooked, unenriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
About Pasta, cooked, unenriched, with added salt
This versatile food is a staple in many cuisines around the world, known for its satisfying texture and ability to pair well with countless sauces and ingredients. Made from durum wheat, it is cooked by boiling until tender, resulting in a soft yet slightly firm bite. Its mild flavor makes it an excellent base for both simple and complex dishes, from classic Italian recipes to creative fusion meals.
Nutritionally, it provides a good source of carbohydrates, making it a quick energy provider, while its moderate protein content contributes to muscle maintenance and repair. With a low fat content and a small amount of dietary fiber, it can be part of a balanced diet, though it is not particularly rich in vitamins or minerals unless enriched. The addition of salt during cooking enhances flavor but also increases sodium content, which is something to consider for those monitoring their salt intake. Common uses include serving it with tomato-based sauces, creamy Alfredo, or simply tossed with olive oil and herbs. It can also be incorporated into salads, casseroles, or soups for added texture and heartiness.
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