Pasta, cooked, unenriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
About Pasta, cooked, unenriched, with added salt
Salted, cooked pasta without enrichment is primarily refined starch, contributing quick carbohydrate energy with modest protein and very little fat. The fiber content is low. It serves as a blank canvas for nearly any sauce or topping, and the cooking water itself, salted during preparation, seasons the noodles from within. Useful as a base, but the real nutritional work in any pasta dish comes from what you pair it with.
Dietary Information
Pasta, cooked, unenriched, with added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, cooked, unenriched, with added salt include Selenium, Se (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pasta, cooked, unenriched, with added salt gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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