Bulgur, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Manganese, Mn (26% DV).
About Bulgur, cooked
Bulgur is made from parboiled, dried, and cracked wheat, which means it cooks fast - often with just a soak in hot water rather than any real stovetop time. Cooked, it is light and fluffy with a mild wheaty taste, and it holds onto a respectable amount of fiber given how little effort it requires. Classic in tabbouleh and kibbeh, it also works as a quick side grain or filler for stuffed peppers. Low in fat, easy to digest, and friendly to meal prep.
Dietary Information
Bulgur, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bulgur, cooked include Manganese, Mn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Bulgur, cooked gets 15% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bulgur, cooked
See how Bulgur, cooked compares to other foods in terms of nutrition:
- Bulgur, cooked vs Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Bulgur, cooked vs Rice, white, long-grain, parboiled, enriched, dry
- Bulgur, cooked vs Rice, white, long-grain, parboiled, enriched, cooked
- Bulgur, cooked vs Rice, white, long-grain, precooked or instant, enriched, dry
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