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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta Sr Legacy
362 Calories
7.5g Protein
76.2g Carbs
2.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 76.2g 28%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.8mg 10%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 76.2g 88%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 34%
Riboflavin 0.0 MG 3%
Niacin 4.3 MG 27%
Pantothenic acid 1.5 MG 30%
Vitamin B-6 0.5 MG 30%
Folate, total 20 UG 5%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 143 MG 34%
Phosphorus, P 264 MG 21%
Potassium, K 268 MG 6%
Sodium, Na 4 MG 0%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.3 MG 31%
Manganese, Mn 3.7 MG 163%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Rice, white, short-grain, enriched, cooked 130 2.4g 28.7g 0.2g Rice, white, glutinous, unenriched, uncooked 370 6.8g 81.7g 0.6g Rye grain 338 10.3g 75.9g 1.6g Rye flour, dark 325 15.9g 68.6g 2.2g Rye flour, medium 349 10.9g 75.4g 1.5g Rye flour, light 357 9.8g 76.7g 1.3g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Copper, Cu (31% DV).
  • Rich source of Manganese, Mn (163% of Daily Value per 100g).

About Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Medium-grain brown rice in raw form has a slightly higher starch density than long-grain varieties and cooks up with more cling. The bran and germ are intact, so fiber and fat are both modest but higher than white rice. It suits risotto-style preparations where some stickiness is welcome, while still delivering the whole-grain advantage of its long-grain cousin.

Dietary Information

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (163% DV) , Magnesium, Mg (34% DV) , Thiamin (34% DV) , Copper, Cu (31% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

See how Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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