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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta Sr Legacy
362 Calories
7.5g Protein
76.2g Carbs
2.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 76.2g 28%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.8mg 10%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 76.2g 88%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 34%
Riboflavin 0.0 MG 3%
Niacin 4.3 MG 27%
Pantothenic acid 1.5 MG 30%
Vitamin B-6 0.5 MG 30%
Folate, total 20 UG 5%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 143 MG 34%
Phosphorus, P 264 MG 21%
Potassium, K 268 MG 6%
Sodium, Na 4 MG 0%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.3 MG 31%
Manganese, Mn 3.7 MG 163%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Corn flour, whole-grain, white 361 6.9g 76.9g 3.9g Corn flour, yellow, masa, enriched 363 8.5g 76.6g 3.7g Cornmeal, whole-grain, white 362 8.1g 76.9g 3.6g Pasta, cooked, enriched, with added salt 157 5.8g 30.6g 0.9g Hominy, canned, yellow 72 1.5g 14.3g 0.9g Rice, white, long-grain, regular, cooked, enriched, with salt 130 2.7g 28.2g 0.3g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Copper, Cu (31% DV).
  • Rich source of Manganese, Mn (163% of Daily Value per 100g).

About Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Brown rice is a whole grain that retains its nutrient-rich bran and germ layers, unlike white rice which has these removed. This gives it a chewier texture and nuttier flavor, along with a more impressive nutritional profile. A 100-gram serving provides 362 calories, with 7.5 grams of protein, 76.2 grams of carbohydrates, and 2.7 grams of fat. The 3.4 grams of dietary fiber in brown rice supports digestive health and helps maintain steady blood sugar levels. It's also a good source of manganese, selenium, magnesium, and B vitamins, making it a valuable addition to a balanced diet.

In the kitchen, brown rice is incredibly versatile and can be used in much the same way as white rice, though it requires a longer cooking time due to its intact outer layers. It's commonly served as a side dish, used as a base for grain bowls, or incorporated into soups, stews, and casseroles. Many people enjoy it in stir-fries or as a stuffing for vegetables. Its hearty texture also makes it a popular choice for salads and as a binder in vegetarian patties. Because it's less processed than white rice, brown rice offers more sustained energy and greater nutritional benefits, making it a smart choice for those looking to improve their overall diet quality.

Dietary Information

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (163% DV) , Magnesium, Mg (34% DV) , Thiamin (34% DV) , Copper, Cu (31% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

See how Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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