Pasta, cooked, enriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (23% DV).
About Pasta, cooked, enriched, with added salt
This versatile staple is made from wheat flour and water, often enriched with vitamins and minerals to boost its nutritional profile. When cooked, it provides a good source of carbohydrates for energy, along with a moderate amount of protein to support muscle maintenance. The enrichment process adds B vitamins like thiamin, riboflavin, niacin, and folate, as well as iron, which can help meet daily nutrient needs. With a low fat content and a small amount of dietary fiber, it can fit into a balanced diet when paired with vegetables, lean proteins, or healthy fats.
In the kitchen, it serves as a foundation for countless dishes across many cuisines. It can be tossed with sauces, mixed into salads, baked in casseroles, or used in soups. Because it's relatively neutral in flavor, it pairs well with a wide variety of ingredients, making it easy to customize for different tastes and dietary preferences. Choosing whole grain versions can increase fiber and nutrient content, while portion control helps keep calorie intake in check. Whether enjoyed as a quick weeknight meal or a comforting classic, it remains a convenient and satisfying option for many households.
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