Pasta, cooked, enriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (23% DV).
About Pasta, cooked, enriched, with added salt
Cooked enriched pasta with added salt is nearly identical to the unsalted version in carbohydrate and protein. The only meaningful difference is sodium, which is elevated by the salt included in cooking or preparation. Fiber is modest. Fat is minimal. This entry reflects what most people actually eat, since cooking pasta in salted water is standard. The salt improves flavor substantially and affects texture slightly, helping the starch at the surface set more firmly. Nutritionally the salt is the one variable worth tracking if sodium intake is a concern.
Dietary Information
Pasta, cooked, enriched, with added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, cooked, enriched, with added salt include Selenium, Se (48% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pasta, cooked, enriched, with added salt gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, cooked, enriched, with added salt
See how Pasta, cooked, enriched, with added salt compares to other foods in terms of nutrition:
- Pasta, cooked, enriched, with added salt vs Cornmeal, degermed, unenriched, yellow
- Pasta, cooked, enriched, with added salt vs Rice, white, medium-grain, cooked, unenriched
- Pasta, cooked, enriched, with added salt vs Rice, white, short-grain, raw, unenriched
- Pasta, cooked, enriched, with added salt vs Rice, white, short-grain, cooked, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.