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Rice, white, medium-grain, cooked, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, medium-grain, cooked, unenriched
Medium-grain white rice, once cooked, becomes noticeably stickier and more tender than long-grain varieties. The short, plump grains cling together, making it the natural choice for rice bowls, sushi-adjacent dishes, and recipes where the rice needs to hold its shape in a mound. Nutritionally it is straightforward: mostly starch, very little fat or fiber, and modest protein. It fills the plate and absorbs sauces well.
Dietary Information
Rice, white, medium-grain, cooked, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, medium-grain, cooked, unenriched gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, medium-grain, cooked, unenriched
See how Rice, white, medium-grain, cooked, unenriched compares to other foods in terms of nutrition:
- Rice, white, medium-grain, cooked, unenriched vs Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Rice, white, medium-grain, cooked, unenriched vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Rice, white, medium-grain, cooked, unenriched vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Rice, white, medium-grain, cooked, unenriched vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
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