Rice, white, medium-grain, cooked, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, medium-grain, cooked, unenriched
This staple grain is a versatile and widely consumed food that serves as a foundation for countless meals across cultures. It is the polished version of rice, with the bran and germ removed, resulting in a tender, slightly sticky texture when cooked. Its mild flavor makes it an ideal base for absorbing the tastes of accompanying dishes, from savory stir-fries to rich curries. While it provides a quick source of energy through its carbohydrate content, it is relatively low in protein and contains minimal fat.
Nutritionally, this grain is a good source of energy but lacks the fiber and micronutrients found in its whole-grain counterpart. Because the outer layers are removed, it has a higher glycemic index, which means it can cause a more rapid rise in blood sugar levels. This makes portion control and pairing with fiber-rich vegetables or proteins especially important for those managing blood sugar. Despite this, it remains a valuable component of a balanced diet when enjoyed in moderation and as part of a varied meal plan. Its soft, fluffy texture and neutral taste make it a comforting and adaptable choice for everything from sushi to casseroles.
Compare Rice, white, medium-grain, cooked, unenriched
See how Rice, white, medium-grain, cooked, unenriched compares to other foods:
- Rice, white, medium-grain, cooked, unenriched vs Corn grain, yellow
- Rice, white, medium-grain, cooked, unenriched vs Corn bran, crude
- Rice, white, medium-grain, cooked, unenriched vs Corn flour, whole-grain, yellow
- Rice, white, medium-grain, cooked, unenriched vs Amaranth grain, uncooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.