Wheat flour, white (industrial), 10% protein, bleached, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Wheat flour, white (industrial), 10% protein, bleached, enriched
At ten percent protein and with enrichment, this bleached industrial flour sits a step above the softer pastry-range flours. It is suited for all-purpose baking applications where a bit more structure is needed. The enrichment restores some B vitamins and iron, though the fiber remains low and the carbohydrate is almost entirely starch. Expect good tolerance across bread, cookie, and quick-bread formulas.
Dietary Information
Wheat flour, white (industrial), 10% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 10% protein, bleached, enriched include Thiamin (61% DV) , Folate, total (43% DV) , Niacin (37% DV) , Manganese, Mn (36% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Wheat flour, white (industrial), 10% protein, bleached, enriched gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 10% protein, bleached, enriched
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- Wheat flour, white (industrial), 10% protein, bleached, enriched vs Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
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