Rice, white, glutinous, unenriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Rice, white, glutinous, unenriched, cooked
This staple grain is a popular carbohydrate source in many Asian cuisines, particularly in dishes that require a sticky or glutinous texture. When cooked, it has a soft, slightly chewy consistency that makes it ideal for forming into balls, rolls, or other compact shapes. Its neutral flavor allows it to pair well with both savory and sweet accompaniments, making it a versatile base for meals.
Nutritionally, it provides a quick source of energy due to its high carbohydrate content, though it is relatively low in fiber compared to whole grain varieties. It contains minimal fat and a small amount of protein, but lacks significant levels of vitamins and minerals unless enriched. Because of its low fiber content, it is easily digestible, which can be beneficial for those with sensitive stomachs or during recovery from illness. However, its high glycemic index means it can cause rapid spikes in blood sugar, so portion control is important for individuals managing blood glucose levels.
Common culinary uses include sushi rolls, rice balls, and sticky rice desserts, as well as side dishes for curries and stir-fries. It is often steamed or boiled and can be flavored with coconut milk, herbs, or spices depending on the dish. While it is a beloved comfort food in many cultures, balancing it with vegetables, lean proteins, and healthy fats can help create a more nutritionally complete meal.
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