Rice, white, glutinous, unenriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Rice, white, glutinous, unenriched, cooked
Glutinous white rice, cooked, is stickier and denser than standard white rice varieties because of its high amylopectin content. Fat and protein are both very low. Fiber is minimal. It is the base for many East and Southeast Asian sweets and savory dishes - mochi, sticky rice with mango, zongzi - where its adhesive texture is not a flaw but the point.
Dietary Information
Rice, white, glutinous, unenriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, Rice, white, glutinous, unenriched, cooked gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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