Pasta, homemade, made without egg, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
About Pasta, homemade, made without egg, cooked
Pasta is a versatile staple made from wheat flour and water, often rolled and cut into various shapes before cooking. When prepared without eggs, it becomes a lighter option that still delivers a satisfying texture and mild flavor. This type of pasta is a good source of energy due to its high carbohydrate content, making it a popular choice for athletes and those with active lifestyles. With a moderate amount of protein and very low fat, it can fit well into a balanced diet, especially when paired with nutrient-rich sauces or vegetables. While it contains minimal fiber, choosing whole grain or legume-based alternatives can boost its fiber content for better digestive health.
In the kitchen, this pasta serves as a blank canvas for countless dishes. It can be tossed with olive oil and garlic for a simple meal, paired with tomato-based sauces for a classic Italian touch, or combined with lean proteins and vegetables for a hearty main course. Its neutral taste makes it adaptable to a variety of cuisines, from Mediterranean to Asian-inspired recipes. For those mindful of their nutrition, portion control and thoughtful pairing with nutrient-dense ingredients can make pasta a satisfying and wholesome part of a healthy eating plan.
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