Corn flour, whole-grain, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (28% DV).
About Corn flour, whole-grain, yellow
A finely ground powder made from dried whole corn kernels, this golden-hued ingredient retains the nutrient-rich bran and germ, making it a whole-grain option. It is naturally gluten-free and offers a moderate amount of protein, with nearly 7 grams per 100 grams, alongside a high carbohydrate content that provides steady energy. Its fiber content, at over 7 grams per serving, supports digestive health, while small amounts of healthy fats contribute to satiety. It also contains essential B vitamins and minerals like magnesium and phosphorus, which play roles in energy metabolism and bone health.
In the kitchen, it is a versatile staple in many cuisines, often used to make tortillas, tamales, and cornbread, where its slightly sweet, earthy flavor shines. It can also serve as a thickener for soups and sauces or be blended with other flours for gluten-free baking. Because of its high carbohydrate content, portion control is important for those managing blood sugar levels, but when incorporated thoughtfully, it can be a nutritious and satisfying part of a balanced diet.
Compare Corn flour, whole-grain, yellow
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