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Corn flour, whole-grain, yellow
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (28% DV).
About Corn flour, whole-grain, yellow
Whole-grain yellow cornmeal retains the germ and bran that refined cornmeal discards, giving it a deeper corn flavor, a slightly coarser texture, and more fiber. It is the better choice for cornbread, polenta, or corn muffins when you want something with a bit more nutritional substance. The fat content is modest and mostly unsaturated. Store it in the fridge or freezer, because the natural oils in the germ can turn rancid faster than refined meal kept at room temperature.
Dietary Information
Corn flour, whole-grain, yellow is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn flour, whole-grain, yellow include Selenium, Se (28% DV) , Copper, Cu (26% DV) , Magnesium, Mg (22% DV) , Phosphorus, P (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Corn flour, whole-grain, yellow gets 8% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Corn flour, whole-grain, yellow
See how Corn flour, whole-grain, yellow compares to other foods in terms of nutrition:
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- Corn flour, whole-grain, yellow vs Wheat flour, white, all-purpose, self-rising, enriched
- Corn flour, whole-grain, yellow vs Wheat flour, white, bread, enriched
- Corn flour, whole-grain, yellow vs Wild rice, cooked
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