Macaroni, vegetable, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (36% DV).
About Macaroni, vegetable, enriched, cooked
Cooked vegetable macaroni holds its shape well and has a slightly firmer texture than plain enriched pasta. The vegetable colorings become quite subtle after cooking. Fiber is modest but present, and the overall profile is a light, carbohydrate-forward pasta with low fat and reasonable protein for a grain product. It works wherever plain macaroni would.
Dietary Information
Macaroni, vegetable, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Macaroni, vegetable, enriched, cooked include Manganese, Mn (43% DV) , and Selenium, Se (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Macaroni, vegetable, enriched, cooked gets 14% of its calories from protein, 83% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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