Macaroni, vegetable, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (36% DV).
About Macaroni, vegetable, enriched, cooked
This pasta dish combines the comforting texture of cooked macaroni with the vibrant colors and nutrients of mixed vegetables, all enhanced with added vitamins and minerals. The enrichment process typically involves fortifying the pasta with iron, B vitamins, and sometimes folic acid, making it a more nutritious option than standard pasta. When prepared with vegetables like carrots, peas, and corn, it becomes a balanced meal that provides complex carbohydrates for sustained energy, plant-based protein for muscle maintenance, and dietary fiber for digestive health.
The low fat content makes it a heart-healthy choice, while the combination of carbs and fiber helps regulate blood sugar levels when consumed as part of a balanced meal. The enrichment adds essential nutrients that many people struggle to get enough of in their diets, particularly B vitamins which support energy metabolism and brain function. This versatile dish can be served hot as a side or main course, chilled as a pasta salad, or incorporated into casseroles and baked dishes. Its mild flavor pairs well with various sauces, herbs, and proteins, making it easy to customize based on dietary needs and preferences.
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