Millet flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 42 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (24% DV).
About Millet flour
Millet flour is a gluten-free alternative made from finely ground millet grains, a small-seeded cereal crop grown widely in Africa and Asia. It has a slightly sweet, nutty flavor and a light, fine texture that works well in a variety of baked goods. This flour is rich in complex carbohydrates, providing sustained energy, and offers a good source of plant-based protein, making it a valuable option for vegetarians and vegans. It also contains essential minerals like magnesium, phosphorus, and manganese, which support bone health, energy metabolism, and antioxidant activity. The presence of dietary fiber aids digestion and helps maintain steady blood sugar levels, while its low glycemic index makes it suitable for those managing diabetes or seeking balanced energy release.
In the kitchen, millet flour is versatile and can be used in both sweet and savory recipes. It's commonly incorporated into flatbreads, pancakes, and muffins, either on its own or blended with other gluten-free flours to improve texture and binding. Millet flour also works well as a thickener for soups and sauces or as a coating for lightly fried foods. Its mild flavor pairs well with spices, herbs, and fruits, making it a popular choice in traditional dishes like Indian roti or African porridges. For those with celiac disease or gluten sensitivity, millet flour provides a safe and nutritious alternative to wheat-based flours without sacrificing taste or versatility.
Compare Millet flour
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