Know what is on your plate.
Noodles, japanese, soba, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Noodles, japanese, soba, cooked
Cooked soba noodles are light and slightly chewy, with a muted version of the earthy buckwheat flavor. Protein is relatively good for a cooked noodle, and the overall calorie load is low. They are a common choice in Japanese cuisine served cold with dipping sauce, or warm in dashi broth. The texture softens quickly, so timing matters when cooking them.
Dietary Information
Noodles, japanese, soba, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, Noodles, japanese, soba, cooked gets 20% of its calories from protein, 87% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Noodles, japanese, soba, cooked
See how Noodles, japanese, soba, cooked compares to other foods in terms of nutrition:
- Noodles, japanese, soba, cooked vs Rice, white, long-grain, parboiled, unenriched, dry
- Noodles, japanese, soba, cooked vs Rice, white, long-grain, parboiled, unenriched, cooked
- Noodles, japanese, soba, cooked vs Rice, white, medium-grain, raw, unenriched
- Noodles, japanese, soba, cooked vs Wheat flour, white, all-purpose, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.