Noodles, japanese, soba, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Noodles, japanese, soba, cooked
These noodles are a traditional Japanese staple made primarily from buckwheat flour, often blended with wheat flour for a smoother texture. Despite their simple ingredients, they offer a unique nutritional profile. They are relatively low in calories and fat, making them a light yet satisfying option. While they contain a modest amount of protein, they are not a significant source of fiber, especially when compared to whole grain or legume-based pastas. Their carbohydrate content provides a quick source of energy, though they lack the fiber that would help slow digestion and promote satiety.
In the kitchen, these noodles are incredibly versatile. They can be served cold with a dipping sauce in the summer, or hot in a savory broth during colder months. They pair well with a variety of vegetables, lean proteins, and umami-rich seasonings like soy sauce, sesame oil, and ginger. Because of their mild flavor, they easily absorb the taste of accompanying ingredients. For those seeking a lighter alternative to wheat-based pasta, they offer a unique taste and texture, though pairing them with fiber-rich vegetables or legumes can help create a more balanced meal.
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