Rye flour, medium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 20.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 2.4 MG | 105% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (105% of Daily Value per 100g).
About Rye flour, medium
Medium rye flour occupies the middle ground between the full intensity of dark rye and the milder light variety. Some bran and germ have been removed, so fiber is lower than in dark rye but still substantially higher than in white wheat flour. Bakers often blend it with bread flour to get the tangy rye character while maintaining a lighter crumb structure.
Dietary Information
Rye flour, medium is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rye flour, medium include Manganese, Mn (105% DV) , Copper, Cu (37% DV) , Selenium, Se (26% DV) , Thiamin (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Rye flour, medium gets 12% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rye flour, medium
See how Rye flour, medium compares to other foods in terms of nutrition:
- Rye flour, medium vs Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Rye flour, medium vs Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Rye flour, medium vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Rye flour, medium vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.