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Wheat flour, white (industrial), 10% protein, unbleached, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Wheat flour, white (industrial), 10% protein, unbleached, enriched
Bleached industrial flour at mid-range protein is a commercial bakery staple chosen for its consistent behavior in high-volume production. Bleaching oxidizes the proteins faster, speeding up dough development and producing a very white crumb. Enrichment compensates for milling losses. The nutritional profile is refined starch through and through, with modest protein, negligible fat, and little fiber.
Dietary Information
Wheat flour, white (industrial), 10% protein, unbleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 10% protein, unbleached, enriched include Thiamin (61% DV) , Folate, total (43% DV) , Niacin (37% DV) , Manganese, Mn (36% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Wheat flour, white (industrial), 10% protein, unbleached, enriched gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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