Noodles, egg, cooked, enriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (21% DV).
About Noodles, egg, cooked, enriched, with added salt
Cooked enriched egg noodles are a simple, starchy base that shows up in soups, casseroles, and cold pasta salads alike. The addition of salt during cooking seasons them through, and the egg content gives the noodles a slightly richer color and texture than plain pasta. Fiber is minimal and the carbohydrate load is solidly moderate, making them an energy-forward side that works best when paired with protein-rich toppings or broth.
Dietary Information
Noodles, egg, cooked, enriched, with added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, cooked, enriched, with added salt include Selenium, Se (43% DV) , Thiamin (24% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Noodles, egg, cooked, enriched, with added salt gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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