Noodles, egg, cooked, enriched, with added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (21% DV).
About Noodles, egg, cooked, enriched, with added salt
These long, ribbon-like strands are a staple in many cuisines, prized for their versatility and satisfying texture. Made from wheat flour enriched with essential nutrients like B vitamins and iron, they provide a quick source of energy thanks to their high carbohydrate content. While they offer a modest amount of protein and some fiber, they are relatively low in fat and contain a small amount of sodium due to added salt during cooking. Their enriched profile helps support energy metabolism and red blood cell production, though they are best enjoyed as part of a balanced meal that includes vegetables, lean proteins, or healthy fats to boost overall nutrient intake.
In the kitchen, these noodles shine in a wide range of dishes, from comforting soups and stir-fries to cold salads and casseroles. Their neutral flavor makes them an ideal base for bold sauces, aromatic broths, or fresh herbs. They cook quickly and readily absorb surrounding flavors, making them a convenient option for busy weeknight meals. For those mindful of sodium intake, rinsing cooked noodles or using low-sodium broths can help manage salt levels. Pairing them with nutrient-dense ingredients ensures a satisfying, well-rounded dish that fits into a variety of dietary patterns.
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