Rice flour, brown
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 4.0 MG | 174% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (26% DV).
About Rice flour, brown
Brown rice flour is milled from whole-grain brown rice, keeping the bran layer intact. That gives it more fiber, slightly more fat, and a denser nutritional profile than white rice flour. It is naturally gluten-free and widely used in gluten-free baking blends, though it can produce a gritty texture in delicate baked goods. Toasting it lightly before use deepens its mild, nutty flavor.
Dietary Information
Rice flour, brown is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice flour, brown include Manganese, Mn (174% DV) , Vitamin B-6 (43% DV) , Niacin (40% DV) , Thiamin (37% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Rice flour, brown gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice flour, brown
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