Rice, white, long-grain, parboiled, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Folate, total (20% DV).
About Rice, white, long-grain, parboiled, enriched, cooked
Cooked parboiled enriched white long-grain rice is firmer and less sticky than regular white rice, with individual grains that stay separate even after sitting. Protein is low, fat negligible, fiber modest. The parboiling process gives it a slightly more golden raw appearance and a firmer texture that makes it a practical choice for pilafs and fried rice.
Dietary Information
Rice, white, long-grain, parboiled, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, parboiled, enriched, cooked include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Rice, white, long-grain, parboiled, enriched, cooked gets 9% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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