Rice, white, long-grain, parboiled, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Folate, total (20% DV).
About Rice, white, long-grain, parboiled, enriched, cooked
This versatile grain is a staple in many cuisines around the world, prized for its ability to absorb flavors and complement a wide variety of dishes. It's a type of rice that has been partially boiled in the husk, which helps retain more nutrients than regular white rice while still providing a light, fluffy texture when cooked. The parboiling process also gives it a slightly firmer bite and makes the grains less likely to stick together, making it ideal for dishes where distinct grains are desired.
Nutritionally, it offers a good source of energy through its carbohydrate content, with a moderate amount of protein and virtually no fat. It's enriched with certain vitamins and minerals, such as B vitamins and iron, to replace some of the nutrients lost during processing. While it's lower in fiber compared to brown rice, it's often easier to digest, making it a suitable option for those with sensitive stomachs. This grain is commonly used in pilafs, stir-fries, and as a side dish, and it's also a popular choice for dishes like biryani or as a base for curries and stews. Its ability to hold its shape and texture makes it a reliable option for meal prepping or large gatherings.
Dietary Information
Rice, white, long-grain, parboiled, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, parboiled, enriched, cooked include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Rice, white, long-grain, parboiled, enriched, cooked gets 9% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, parboiled, enriched, cooked
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