Cornmeal, white, self-rising, bolted, plain, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 804 MG | 64% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 1,247 MG | 54% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About Cornmeal, white, self-rising, bolted, plain, enriched
This finely ground grain product is made from degerminated white corn that has been sifted to remove the bran and germ, resulting in a smooth, consistent texture. The self-rising variety includes added leavening agents like baking powder and salt, making it convenient for quick breads and baked goods. Because it's enriched, it contains added nutrients such as iron, thiamin, riboflavin, and niacin to replace those lost during processing. With 6.7 grams of fiber per 100 grams, it contributes to digestive health and can help promote a feeling of fullness. Its relatively high carbohydrate content provides a quick source of energy, while the small amount of protein and fat helps round out its macronutrient profile.
In the kitchen, this ingredient is incredibly versatile and commonly used in Southern and Latin American cuisines. It's the foundation for cornbread, hushpuppies, and corn muffins, where its self-rising properties create a light, fluffy texture without the need for additional leavening. It can also be used to make dumplings, coating for fried foods, or as a thickener in soups and stews. For those managing blood sugar, it's worth noting that this refined version of cornmeal can cause a quicker rise in glucose levels compared to whole-grain cornmeal, so portion control and pairing with protein or healthy fats can help balance its impact.
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