Cornmeal, white, self-rising, bolted, plain, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 804 MG | 64% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 1,247 MG | 54% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About Cornmeal, white, self-rising, bolted, plain, enriched
Self-rising bolted white cornmeal already contains leavening and salt, so recipes using it need no additional baking powder. Bolting removes some but not all of the bran, landing the fiber content between degermed and whole-grain versions. The enrichment step restores B vitamins. It is the traditional base for Southern-style cornbread, where the pre-mixed leavening keeps the formula simple and consistent.
Dietary Information
Cornmeal, white, self-rising, bolted, plain, enriched is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, white, self-rising, bolted, plain, enriched include Phosphorus, P (64% DV) , Folate, total (58% DV) , Thiamin (55% DV) , Sodium, Na (54% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cornmeal, white, self-rising, bolted, plain, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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