Barley flour or meal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 37.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 37.7 UG | 69% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (38% DV).
About Barley flour or meal
This versatile grain product is made by grinding barley kernels into a fine or coarse powder, depending on the desired texture. It has a slightly nutty, earthy flavor that works well in both sweet and savory applications. The whole-grain nature of this flour means it retains the nutrient-rich bran and germ, offering a wholesome alternative to refined wheat flour.
Rich in dietary fiber, this grain flour supports digestive health and helps maintain steady blood sugar levels due to its low glycemic index. It's an excellent source of complex carbohydrates for sustained energy, along with plant-based protein that contributes to muscle maintenance and repair. The flour also contains important minerals like magnesium, selenium, and manganese, which play roles in bone health, antioxidant function, and metabolism. With minimal fat content and no cholesterol, it fits well into heart-healthy eating patterns.
In the kitchen, this flour shines in hearty breads, muffins, and pancakes, where its slightly dense texture adds satisfying substance. It can be blended with other flours for lighter baked goods or used to thicken soups and stews naturally. Many people incorporate it into homemade crackers, flatbreads, or even as a coating for proteins before baking. For those exploring ancient grains or seeking to diversify their carbohydrate sources, this flour offers both nutritional benefits and culinary versatility.
Compare Barley flour or meal
See how Barley flour or meal compares to other foods:
- Barley flour or meal vs Wheat flour, whole-grain, soft wheat
- Barley flour or meal vs Corn flour, masa, enriched, white
- Barley flour or meal vs Corn flour, yellow, degermed, unenriched
- Barley flour or meal vs Corn flour, masa, unenriched, white
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