Cornstarch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Cornstarch
Cornstarch is nearly pure carbohydrate with almost no protein, fat, or fiber. Its value in the kitchen is entirely functional - thickening sauces, lightening baked goods, and creating the coating that makes fried food crisp. Nutritionally it contributes almost nothing beyond calories. A pantry staple used in small amounts, not a food in its own right.
Dietary Information
Cornstarch is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, Cornstarch gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornstarch
See how Cornstarch compares to other foods in terms of nutrition:
- Cornstarch vs Noodles, egg, cooked, enriched, with added salt
- Cornstarch vs Corn grain, white
- Cornstarch vs Corn flour, whole-grain, blue (harina de maiz morado)
- Cornstarch vs Cornmeal, degermed, enriched, white
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