Cornstarch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Cornstarch
This fine, powdery ingredient is derived from the endosperm of corn kernels. It's primarily composed of carbohydrates, making it a high-energy, low-protein, and virtually fat-free substance. Its most notable nutritional feature is its lack of fiber, which means it's quickly digested and absorbed, providing a rapid source of energy. However, this also means it doesn't contribute much in terms of satiety or digestive health benefits.
In the kitchen, it's most commonly used as a thickening agent for sauces, gravies, soups, and puddings. When mixed with a cold liquid before being added to a hot mixture, it helps create smooth, glossy textures without altering flavor. It's also a key ingredient in gluten-free baking, often used to improve the texture of cakes and cookies. Some people use it as a coating for fried foods to achieve a crispier exterior, or even in homemade body powders and craft projects like homemade clay.
While it's not a significant source of vitamins or minerals, it can be a useful tool in cooking for those who need quick-digesting carbohydrates, such as athletes. However, due to its high glycemic index, it's best consumed in moderation, especially by those managing blood sugar levels.
Compare Cornstarch
See how Cornstarch compares to other foods:
- Cornstarch vs Oat bran, cooked
- Cornstarch vs Quinoa, uncooked
- Cornstarch vs Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch vs Rice, brown, parboiled, dry, UNCLE BEN'S
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