Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta Sr Legacy
112 Calories
2.3g Protein
23.5g Carbs
0.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 9%
Carbs 23.5g 88%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 9%
Riboflavin 0.0 MG 1%
Niacin 1.3 MG 8%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 9%
Folate, total 4 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 44 MG 10%
Phosphorus, P 77 MG 6%
Potassium, K 79 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 9%
Manganese, Mn 1.1 MG 48%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Rice, white, glutinous, unenriched, cooked 97 2.0g 21.1g 0.2g Rice, white, steamed, Chinese restaurant 151 3.2g 33.9g 0.3g Rice bran, crude 316 13.4g 49.7g 20.9g Rice flour, white, unenriched 366 6.0g 80.1g 1.4g Semolina, enriched 360 12.7g 72.8g 1.1g Sorghum grain 329 10.6g 72.1g 3.5g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Manganese, Mn (48% DV).

About Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Cooked medium-grain brown rice retains the bran and germ layers that white rice loses in milling, giving it more fiber, slightly more protein, and a nuttier, chewier character. It takes longer to cook than white rice and benefits from soaking or a higher water ratio. The texture is stickier and more cohesive than long-grain brown rice, making it well-suited to rice bowls and dishes where some cling is useful. Fat is minimal, and the overall macro profile is modest in all directions, making it a reliable, filling base grain.

Dietary Information

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

See how Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

More in Cereal Grains and Pasta

Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.

Ask AI about Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Hi! Ask me anything about Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program), nutrition, recipes, health benefits, or meal ideas.