Amaranth grain, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 22 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Manganese, Mn (37% DV).
About Amaranth grain, cooked
Cooked amaranth grain is one of the few plant foods that qualifies as a complete protein, containing all essential amino acids in a small, round, slightly sticky grain. It has a mild, earthy flavor and a porridge-like texture when fully cooked, making it well suited to breakfast bowls or as a base for savory dishes. Fiber content is modest but real, and the carbohydrate profile is gentler than many refined grains.
Dietary Information
Amaranth grain, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Amaranth grain, cooked include Manganese, Mn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Amaranth grain, cooked gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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