Noodles, flat, crunchy, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (22% DV).
About Noodles, flat, crunchy, Chinese restaurant
Crunchy Chinese restaurant noodles are deep-fried before they ever reach the table, which is why they look nothing like the noodles in the dish itself. Fat content is very high, making up a substantial portion of what you are eating. The carb base is wheat flour, and fiber is low. They are typically set out as a free appetizer in Chinese-American restaurants alongside duck sauce and hot mustard. Light and snackable, they are easy to eat in volume without noticing how much fat you have consumed. Not a health food by any measure, but a genuine pleasure in small quantities.
Dietary Information
Notable micronutrients in Noodles, flat, crunchy, Chinese restaurant include Selenium, Se (58% DV) , and Vitamin E (alpha-tocopherol) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, Noodles, flat, crunchy, Chinese restaurant gets 8% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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