Noodles, flat, crunchy, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (22% DV).
About Noodles, flat, crunchy, Chinese restaurant
These crispy, golden strands are a beloved staple in many Asian cuisines, particularly in Chinese restaurants where they add texture and flavor to a variety of dishes. Made from wheat flour and often deep-fried until they achieve their signature crunch, they are commonly used as a garnish for soups, salads, and stir-fries. Their light, airy texture makes them an appealing contrast to softer ingredients, and they're also enjoyed as a standalone snack or appetizer.
From a nutritional perspective, they are energy-dense, providing 521 calories per 100 grams, with a notable 31.7 grams of fat—mostly from the frying process. They contain 10.3 grams of protein and 51.9 grams of carbohydrates, making them a substantial source of energy, though relatively low in fiber at just 1.9 grams. While they can be a tasty addition to meals, their high fat and calorie content means they're best enjoyed in moderation, especially for those mindful of their fat or calorie intake. For a lighter option, some recipes suggest baking instead of frying to reduce fat content while still achieving a satisfying crunch.
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