Noodles vs Buckwheat groats
Nutrition comparison per 100 g serving
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Buckwheat groats wins in 18 out of 29 nutrient categories
Noodles: 6
vs
Buckwheat groats: 18
(5 ties)
Overview
| Nutrient | Noodles | Buckwheat groats | Winner |
|---|---|---|---|
| Calories | 521 cal | 346 cal | |
| Protein | 10.3 g | 11.7 g | |
| Carbs | 51.9 g | 75.0 g | |
| Fat | 31.7 g | 2.7 g | |
| Fiber | 1.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Noodles | Buckwheat groats | Winner |
|---|---|---|---|
| Choline, total | 8.1 MG | 54.2 MG | |
| Folate, total | 17 UG | 42 UG | |
| Niacin | 2.5 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Noodles | Buckwheat groats | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 21 MG | 221 MG | |
| Manganese, Mn | 0.4 MG | 1.6 MG | |
| Phosphorus, P | 87 MG | 319 MG | |
| Potassium, K | 89 MG | 320 MG | |
| Selenium, Se | 32.1 UG | 8.4 UG | |
| Sodium, Na | 378 MG | 11 MG | |
| Zinc, Zn | 0.6 MG | 2.4 MG |