Nuts, almonds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 25.6 MG | 171% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 115% | |
| Manganese, Mn | 2.2 MG | 95% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Nuts, almonds
Raw almonds are one of the better-rounded nuts, combining high fat (mostly monounsaturated), solid plant protein, and substantial fiber in a single small package. The skin contributes antioxidants and most of the fiber, so keeping it on is worthwhile. They work raw as a snack, sliced over oatmeal, chopped into baked goods, or blended into almond butter. Hard to improve on as an everyday nut.
Dietary Information
Nuts, almonds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds include Vitamin E (alpha-tocopherol) (171% DV) , Copper, Cu (115% DV) , Manganese, Mn (95% DV) , Riboflavin (88% DV) , and Magnesium, Mg (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, Nuts, almonds gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, almonds
See how Nuts, almonds compares to other foods in terms of nutrition:
- Nuts, almonds vs Nuts, cashew nuts, raw
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