Nuts, chestnuts, chinese, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 28% | |
| Manganese, Mn | 1.1 MG | 48% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About Nuts, chestnuts, chinese, boiled and steamed
These starchy nuts are harvested from the Chinese chestnut tree and are often prepared by boiling or steaming to achieve a tender, slightly sweet texture. Unlike many other nuts, they are low in fat and protein but high in carbohydrates, making them more similar to a grain or starchy vegetable in their macronutrient profile. They provide a modest amount of vitamin C, several B vitamins, and small quantities of minerals such as potassium and magnesium. Their low fat content and relatively low calorie count per serving make them a lighter option compared to oil-rich nuts like almonds or walnuts.
In the kitchen, they are commonly enjoyed as a snack on their own, incorporated into stuffings, soups, or stir-fries, or used in Asian desserts and confections. Their mild, slightly sweet flavor pairs well with both savory and sweet dishes. Because of their soft texture when cooked, they can also be pureed into soups or blended into sauces for a creamy consistency without the need for dairy. Their high carbohydrate content makes them a good energy source, though those managing blood sugar may want to consider portion size.
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