Nuts, chestnuts, chinese, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 28% | |
| Manganese, Mn | 1.1 MG | 48% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About Nuts, chestnuts, chinese, boiled and steamed
Boiled and steamed Chinese chestnuts shed much of the concentrated carbohydrate density found in the dried form. The result is soft, mild, and starchy, with very little fat and a gentle sweetness. They make a simple side dish in East Asian cooking or can be mashed into soups and pastry fillings. Nutritionally light relative to most nuts, they behave more like a cooked root vegetable than anything you would find in a can of mixed nuts.
Dietary Information
Nuts, chestnuts, chinese, boiled and steamed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, chinese, boiled and steamed include Manganese, Mn (48% DV) , Copper, Cu (28% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Nuts, chestnuts, chinese, boiled and steamed gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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